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Proso Millet | Panivaragu Millet | High Protein, Low GI – 500g
₹ 99 Incl of all taxes
Panivaragu (Proso Millet) is whole, unprocessed, and free from additives — one of the oldest cultivated millets in the world. Naturally high in plant protein, B vitamins, magnesium, and phosphorus, with a low glycaemic index. A versatile grain that cooks quickly and can be used in place of rice.
- ✅ High in Plant Protein & B Vitamins
- ✅ Low Glycaemic Index (Low GI)
- ✅ Rich in Magnesium & Phosphorus
- ✅ Gluten-Free & No Additives
- ✅ Versatile — Use Like Rice
How to Use
- Cooked Rice: Cook like regular rice and serve with curries and sambar
- Porridge: Cook with milk and jaggery for a wholesome breakfast
- Dosa & Idli: Soak and grind with urad dal for panivaragu dosa or idli
- Pongal: Prepare a wholesome pongal with moong dal, pepper, and ghee
- Khichdi: Cook with vegetables and spices for a one-pot meal
Additional information
| Quantity | 250 gms, 500 gms |
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₹ 85 Incl of all taxes
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₹ 170 – ₹ 340 Incl of all taxes -
₹ 80₹ 100Incl of all taxes -
₹ 100 – ₹ 200 Incl of all taxes
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₹ 250 Incl of all taxes
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₹ 250 Incl of all taxes
