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Proso Millet Rava | Panivaragu Rava – 250gms
₹ 75 Incl of all taxes
Panivaragu Rava (Proso Millet Rava) is stone-ground from whole proso millet and free from additives — a quick-cooking, gluten-free alternative to regular sooji/rava, rich in plant protein, B vitamins, magnesium, and low GI carbohydrates for sustained energy and blood sugar balance.
- ✅ High in Plant Protein & B Vitamins
- ✅ Low Glycaemic Index — Diabetic-Friendly
- ✅ Gluten-Free Alternative to Regular Sooji
- ✅ No Additives or Preservatives
- ✅ Quick to Cook — Ready in Minutes
How to Use
- Upma: Cook with mustard, curry leaves, onion, and vegetables for a quick breakfast upma
- Pongal: Prepare a wholesome rava pongal with moong dal, pepper, and ghee
- Porridge: Cook with milk and jaggery for a smooth, iron-rich porridge
- Halwa: Roast in ghee and cook with jaggery syrup for a nutritious millet halwa
- Idli: Mix with urad dal batter for soft thinai rava idlis
Enjoy the goodness of traditional millets. With its distinctive texture and versatility, it is a great ingredient for preparing a variety of everyday dishes. Use it to make delicious upma, khichdi, pongal, porridge, and other wholesome recipes.
Additional information
| Quantity | 250 gms, 500 gms |
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₹ 375 – ₹ 750 Incl of all taxes
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₹ 230
₹ 250Incl of all taxes -
₹ 80
₹ 100Incl of all taxes -
₹ 85 Incl of all taxes
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₹ 75 – ₹ 150 Incl of all taxes
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₹ 85 Incl of all taxes
