Pearl Millet | Kambu Millet – High Iron, High Protein | 500gm
₹ 100₹ 150 Incl of all taxes (-33%)
Kambu (Pearl Millet) is whole, unprocessed, and free from additives — one of the most widely consumed millets in Tamil Nadu. Naturally high in iron, plant protein, and B vitamins, it is a staple grain used across South Indian cooking for centuries.
- ✅ Naturally High in Iron
- ✅ High in Plant Protein & B Vitamins
- ✅ Traditionally Used as a Summer Grain in Tamil Nadu
- ✅ Gluten-Free & No Additives
- ✅ Versatile — Koozh, Roti, Dosa & More
How to Use
- Kambu Koozh: Ferment overnight and serve with onion, green chilli, and buttermilk — the classic Tamil summer drink
- Roti/Chapati: Mix kambu flour with wheat flour for wholesome rotis
- Dosa & Idli: Soak and grind with urad dal for kambu dosa or idli
- Porridge: Cook with milk and jaggery for a filling breakfast
- Pongal: Prepare kambu pongal with moong dal and spices
FAQ
Why is kambu traditionally consumed in summer?
Kambu koozh (fermented porridge) is a traditional Tamil Nadu summer staple — consumed for centuries as a cooling, filling drink during hot months.
Is kambu high in iron?
Yes — kambu is naturally one of the higher iron-content millets, making it a good whole grain choice for everyday meals.
Is it gluten-free?
Yes — all millets are naturally gluten-free.
Can I use it instead of rice?
Yes — kambu can be cooked and used as a substitute for rice, or ground into flour for rotis and dosas.
Additional information
| Quantity | 250 gms, 500 gms |
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₹ 75 Incl of all taxes
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₹ 200 Incl of all taxes
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₹ 250 Incl of all taxes
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₹ 255 Incl of all taxes -
₹ 150
₹ 200Incl of all taxes -
₹ 150 Incl of all taxes
