• Being a rich source of antioxidants, these seeds can keep you away from any stomach infection and boost your immunity
• Omega-3 present in these seeds helps in skin glow.
  Since magaz is a rich source of iron and magnesium, it helps in maintaining healthy skin.

• The citronella present in these seeds can help in strengthening the muscle tissue and keeping your bones strong
• Niacin and vitamin B6 present in these seeds might be responsible for the proper functioning of the nervous system. It may help improve the blood circulation
• They are a rich source of fiber and vitamins which regulates the bowel movements, strengthens the immune system and avoids the risk of any stomach infection